Cellulite is closely related to embarrassment, despite a large number of women having it. Swimsuits and bikinis might be your number one enemy because of the lumpy skin caused by bulged up fat deposits. It is not surprising, thus that every woman wishes to get rid of this problem from their bodies. However, cellulite might be as persistent as your effort to eliminate it. As eliminating cellulite permanently is not possible, you might want to work on reducing its appearance and preventing the new cellulite from forming on your tissues.
Cellulite is getting worse with age, because it is a problem which is caused by the loss of skin elasticity, improper blood circulation, elimination of collagen, and fat deposits. In order to get the best result with cellulite removal, you have to find a way to get rid of these four causes. You need to improve your elasticity and blood flow, you need to promote collagen production, and you need to reduce fat accumulation.
Methods to eliminate cellulite
There are some methods you can do to eliminate cellulite found on your body. Numerous creams and lotions for cellulite are offered, although many people found out they don’t really work. As cellulite is relatively close to trapped fats which bulge up onto your dermis, creams and lotions can indeed be ineffective, because they are normally only absorbed by your epidermis—the outer part of your skin. Therefore, eliminating cellulite should be started by eliminating or breaking up the fat deposits beneath the skin. Below are some effective methods you might want to consider. Some of the effective ways are mostly the simplest and inexpensive ones as you would see below:
Food combining teaches you to combine only the right diets to optimize your digestion. You will find that you might have been eating wrong and the food you put into your body only cause fat accumulation which leads into cellulite. To avoid this, combine your carbohydrate with vegetables instead of proteins like fish and meat. Right food combination will boost digestive system work and excrete the fat residue faster.
Water is definitely needed by your body. Sufficient water supply will not only dissolve potential toxins inside the body, but also nourishes your skin cells and promotes better skin elasticity.
As cellulite might stay beneath decayed epidermis, it is important to remove this to put scrubbing into a better effect. Scrubbing gives a lot of good effects for our body and will help reducing cellulite. In the first place, this promotes proper blood circulation which can boost digestive system and thus, break the fat cells. It also loosens up the plied connective tissues, so that the lumpy surface will be less visible.
Brushing is also one of the effective ways of eliminating cellulite. Dry brushing can be done before bath to promote blood flow and break fats. Firm facial brush can be used to brush affected areas, especially on buttocks and thighs. Skin brushing will make your skin softer since it gets rid of decayed epidermis. It also stimulates collagen production to fasten skin rejuvenation. Dry brushing also stimulates faster toxin secretion through the lymph system.
Massages is an effective method to relax and promotes proper blood circulation. Deep tissues massage which focuses on pressure and lifting is useful for cellulite elimination. Applying lavender or almond oil to combine with massages will effectively soothe the skin, giving it more radiant tone and makes cellulite less visible. Certain massages are inexpensive and can be done at home. However, you have to do the massage regularly to make sure a more permanent effect.
Best way to eliminate cellulite
The best method to eliminate cellulite can be various depending on your cellulite cause and severity. However, some methods are proven effective to reduce all kinds of cellulite. Those are food combining and exercises. Combination of brushing and massaging also gives sufficient progress on cellulite reduction. Adding fruits and vegetables to your daily diets, doing regular walk-off and run, giving your skin dry brushing before shower, and taking vitamin E supplements might be the best combination in reducing existing cellulite appearance and preventing new cellulite formation.