Rosacea is mainly signed by blushing. Yet, this is not a healthy blushing. Rosacea is a skin disorder which causes a patch of redness over your face. Some people have pus-filled acne-like pimples which occur during rosacea outbreak. When the disease is flaring up, people who have it might experience a long-lasting flushing and be mistaken for being overdrunk or alcoholic. As rosacea can cause outbreak at any time, people having this in their body have to be cautious not to trigger it. Otherwise, they might have flushing which can affect their face, eyes, and nose. There are various triggers to rosacea, and foods we are consuming are on the top line. Sugary foods are among the most triggering substance to rosacea flare up. In our daily life, sugary foods which contain indeed a lot of sugar, or a very strong artificial sweetener can be found very easily. Thus, you have to be selective in choosing what to consume to prevent out breaking rosacea. Aspartame is one of a famous artificial sweetener which has a significant role to rosacea flare up.

What is aspartame?

Aspartame is an artificial sweetener used in various manufactured foods and beverages. Aspartame consists 50 percent of the amino acids phenylalanine, 40 percent of aspartic acid, and 10 percent of methyl ester. In the market, aspartame is known for the brands of Equal, Nutra Sweet, and Spoonful. This is a sweeter which is said to be addictive and cause more appetite to food craving. Aspartame is approximately 200 times sweeter than natural sugar. Thus, only small amount of aspartame is recommended for daily intake.

Does aspartame cause rosacea?

Aspartame consists of aspartic acid and phenylalanine which will be broken down into methanol inside the stomach. This is indeed a toxic substance. Yet, limited aspartame intake is considered harmless and should not be dangerous for the health. However, aspartame is known as a trigger for those susceptible to rosacea. These people are commonly very sensitive toward food and drink substance intake, that little elevating toxin level inside the body might trigger rosacea to flare up. Aspartame and other sweeteners also trigger rosacea because this sugary substance expands the blood vessels, which leads to visible and longer redness.

In addition, aspartame may cause you to sweat more, leaving your body overheated. Overheated body is closely related to rosacea flare up, which can be easily triggered by heat and warm temperature. Even natural sugar cane may trigger rosacea outbreak. Hence, sweet foods such as chocolate, crisps, coke, hard candies, sugars, coffee, and alcohol are not recommended for those susceptible to rosacea, because while causing you to sweat more, aspartame also clogs the skin pores and promotes inflammation. These inflated blood vessels underneath the skin will be visible as a patch of redness or small pus-filled pimples on your skin surface.

What other foods causing rosacea?

A number of foods and beverages are known to be able to trigger rosacea flare up at any time. Aspartame and other sugary foods are among these. Other foods which cause high blood pressure are possible in triggering rosacea. Thus, red meat which can possibly accumulate fats inside the blood flow should be replaced by fish which is enriched with omega 3 fatty acid. Low sugar fruits should be eaten more to fulfil your body need of vitamin C and antioxidants. Hence, berries are recommended. Dairy products should be cut down and replaced by healthy vegetable juices which act as an alkaline foods to absorb the acidic substance you might have consumed too much. Sodas and sweets must be eliminated along with white flour. Instead, replace them with healthy oatmeal which gives higher level of fiber which helps natural detoxification. Salty foods also need to be avoided, while fresh or raw foods must be consumed more. Rosacea can also be triggered by heat. Therefore, let your foods and drinks cool down before consuming them. Otherwise, you will find the red patch appear and outbreak can be killing your self-esteem. Healthy diet started with vegetarian choices might help you preventing sudden flare up which might not only cause the facial redness, but also eyes irritation and nose swelling.