Scars are something that you need to get rid as soon as possible, especially if the scars appear in your face; since an ill treatment will make your scars remain for a long period of time. But to get rid of the scars is not an easy thing to do, because it needs time and patients. Applying medicine might be the fastest way to heal the scars, but sometimes it can also cause allergies. While applying natural ingredients such as vegetables and fruits need more times in reducing the appearance of the scar, but it rarely gives side effects to the patients. There are several foods that you can consume or used to reduce the appearance of the scar including Citrus fruit, Aloe Vera and carrot. The articles will answer your question what foods help scars heal faster?
Reducing The Scar with Citrus Fruit
Almost all types of citrus fruits can be used to reduce the scars including lemon, limes, orange and many more. The reason why citrus fruit can heal the scars faster is because it contains a large amount of vitamin C. Vitamin C not only increases the production of collagen, but it also boosts the immune system that promotes scars healing. The problem is, your body can’t produce vitamin C; it is the reason why we need to consume vegetables and fruits that contain vitamin C in our daily meal. You can also applied vitamin C to the scars; but make sure that you clean the surface of the skin first with hydrogen peroxide.
Applying Aloe Vera to your Scarred Skin
Besides consuming Vitamin C, you can also use aloe Vera to treat the scars; because it contains moisturizer that can sooth your skin. It has been proved that applying aloe Vera to the scar will help the skin in repairing itself. Applying aloe Vera to your skin will cut down the irritation, because it has ability to reduce the inflammation. Aloe Vera is also effectively increasing the number of collagen production in your skin; it is why applying aloe Vera to the scared skin will easily rid the dead skin. In reducing the scars, you only need to apply the aloe Vera gel to your scared skin; you can also use 99% aloe Vera extract, if the organic aloe Vera is hardly found in your residential area.
Consuming Carrot or Other Vegetables That Contains Vitamin A
Carrot is also effective in reducing the appearance of the scars, because it contain vitamin A. Besides carrot, you can also consume sweet potato, apricot, spinach, and winter squash which are also contain a large amount of vitamin A. Consuming vitamin A during the healing process is needed, because it can increase the number of white blood production to fight the infection and viruses. Vitamin A is also protecting your scars or wound from free radicals, it also boosts your immune system and regulates the inflammation. It is why; consuming a large amount of vegetable that contains vitamin A will help your skin to heal faster. But, to reduce the appearance of the scars, you also need to consume protein, vitamin E, fatty acid and Zink.