Stretch marks are one of the most common skin problem in both men and women—although in fact, women experience this more. Most women develop stretch marks during pregnancy, although there are some of them got this in early time of puberty. Stretch marks are not only caused by pregnancy and puberty. There are other factors causing stretch marks, such as hormones and weight fluctuation. Gaining weight or losing it rapidly induces the formation of stretch marks on one’s skin. Genetics also have roles in determining someone’s susceptibility of stretch marks. Some areas in our bodies are more likely to form stretch marks, such as arms, abdomen, buttocks, hip, and thighs. Thus, this can be a problem for our physical appearance. Because of this, getting rid of stretch marks is quite an issue lately. Plenty of creams and lotions are claimed to vanish stretch marks, along with various high-priced laser treatments. However, these laser therapies might be really costly, while the creams and lotions cause certain side effects, so that people decide to employ more natural methods of getting rid of stretch marks, especially those on hips and thighs.

Getting rid of stretch marks on hips and thighs naturally

Hips and thighs are not uncommon areas affected by stretch marks. When you are gaining weight rapidly, hips and thighs are two body parts which will be much affected. The dermis layer in these areas might overstretch during the weight gain and causes some fibers to break. This will result in stretch marks which are reddish-colored when first time appear. When finally no blood is pumped through the blood vessels under the broken tissues, these marks turn into silvery white lines which are easily spotted.

Stretch marks, in their late stage are hard to be eliminated. It is almost impossible to remove them completely. However, some methods and remedies might make them less visible. Home remedies are preferred because those are easy, low-cost, and free of side effects.

Below, are the ways to get rid those stretch marks on hips and thighs naturally:

1. Massaging

Gentle massage has long believed as one of the effective ways of getting rid of stretch marks, especially on hips and thighs. Circular movement while massaging let the blood circulation flows properly into the skin cells. This will help the body reducing toxins and thus, reduce the appearance of stretch marks. Rubbing vitamin E and massaging the affected areas afterwards is believed to promote better collagen growth which will repair the damaged skin cells.

2. Exfoliating

Stretch marks are formed on the damaged skin cells. Exfoliating removes the excess skin cells build up with will promote new skin cells. When exfoliated regularly, the affected areas will promote fresh skin turnover and hence, help the stretch marks fade more quickly. Homemade sugar scrub is one of the most effective scrub you can use for exfoliating stretch marks. This contains healing agent with minimal side effects, so that it will be effective for getting rid of stretch marks on your hips and thighs naturally.

3. Aloe Vera

Aloe Vera is a good natural remedy for stretch marks since it contains natural plant collagen which is useful for skin cells rejuvenation. This is really effective for repairing damaged skin, especially on hips and thighs. Applying Aloe Vera on your hips and thighs will help the stretch marks to fade faster.

4. Exercise

Exercising is really good for getting rid of stretch marks or making them less visible. Leg exercises such as squat jump and treadmill running are beneficial for muscle build. Firmer muscles will help your hip and thighs firmer and thus, make the stretch marks less visible. Regular exercises are the best natural methods to get rid of stretch marks on your skin. Treadmill exercises are good for your hips since it burns calories on your lower abdomen, leaving firmer skin around your hip.

5. Stretch Mark Cream or Lotion
   

There are several reputable stretch mark cream on the market you might want to try. Stretch mark cream are considered as an easy and practical option to help reducing stretch mark. There are Skinception stretch mark therapy cream which is quiet popular used by many people and Trilastin Stretch Mark Cream which is also well known brand in skin care lotion arena.

Getting rid of stretch marks is not an easy thing to do. It needs regular exercises and external treatments. Combining these two natural methods will help you getting rid of stretch marks on the more-fatty areas such as hip and inner thighs.