Stretch marks are common problems for both men and women. These rough lines are often found in some areas where your fat glands lie. The most common body parts to experience stretch marks are abdomen, buttocks, and thighs. As widely known and researched, stretch marks mostly happen to pregnant women and those with weight issue.
Pregnant women in the third trimester and people with dramatic weight gain or loss are the most susceptible victims of stretch marks since they might lose their skin elasticity after an excessive skin stretch. Stretch marks are very hard to remove—if not impossible, because they form at your skin cells bases, which are possessing certain structures and uniquely different from one person to another. Removing inner thighs stretch marks might be more difficult, seeing the susceptible victims.
Some resources said that one effective way to get rid of stretch marks is by firming your skin through exercises. However, there are a lot of things to be paid attention to regarding pregnant women exercises. Thus, getting rid of inner thighs stretch marks are better done through giving your skin nutrition, exercising lightly, and consuming healthy diet.
Getting rid of stretch marks on inner thighs
Some methods are considered to be effective in getting rid of stretch marks on your inner thighs. These marks can be experienced by anyone and is really hard to remove. The first stage of stretch marks are believed to be easier to treat. Therefore, make sure you treat your stretch marks anywhere on your skin on its first stage of occurrence. This way, stretch marks are easier to treat and to fade. Otherwise, when they have become solid and roughly colored, stretch marks are staying on your skin and will not be easy to remove.
These are some ways to help you make the stretch marks on your inner thighs less visible:
Drink and keep hydrated
Water is really crucial for your body circulation. Thus, it is important that you drink 8 glasses of water per day to keep your body—in this case, skin—hydrated. Hydrated skin will be more elastic and glows. When you drink sufficient water, you are nourishing the skin cells bases where the stretch marks are rooted. If those cells are sufficiently hydrated, stretch marks will decrease in amount and may stop from forming. The inner thigh skin which is hydrated will fade the stretch marks color intensity, so that they become less visible.
For pregnant women, vitamin is not only for nourishing the unborn baby, but also to keep the mother fit and healthy. In trying to get rid of stretch marks on your inner thighs, vitamins also hold an important role. Rubbing a high-quality vitamin E on your thighs will help getting rid of the stretch marks. Vitamin E will induce collagen production which is useful for skin rejuvenation. New skin cells can repair the root of your damaged skin cells bases. Therefore, stretch marks may decrease.
Exercising is useful for your body health. It also gives a chance of getting rid of stretch marks on your inner thighs. Light exercises which are done regularly and persistently are better than a one-time weight lifting. Therefore, choose an exercise which you would like to do the most. Exercises which involve your thighs include walking, running, swimming, and strength exercises. Should you are carrying a baby, walking or running will be the best one for you—considering your pregnancy is without any complication. Swimming and squat jump are also good to get rid of stretch marks by helping your skin to get firmer and get your blood pumping. Through exercises, your skin cells will get sufficient blood circulation. Enough blood circulation will help provide oxygen to repair damaged tissues in which your stretch marks are situated. Be sure to do the exercises regularly to get the effect and eventually help your stretch marks to fade away.
Getting rid of stretch marks is a big effort. This is not an instant process which you can get through medication or surgery. Even surgery will not be able to remove the marks completely. Therefore, in order to get rid those marks on your inner thighs, persistent nourishment and exercises really do matter.