Eye problem can be caused by various reasons. Irritation in one of the most common culprit. However, it is also possible that you are developing ocular rosacea. Ocular rosacea is a skin disorder which causes inflammation in certain facial tissues. The eyes are the most likely parts to be affected. With ocular rosacea, you might develop symptoms like eye irritation, eye dryness, sore eyes, red eyes, or inflated eyelids. Severe ocular rosacea can also possibly distract your vision. Besides the decreased vision and discomfort, ocular rosacea also causes tearing. Almost half of people developing rosacea experience ocular rosacea. This is a skin disorder which is experienced by men and women equally.

Commonly, ocular rosacea might attack the eye surface or cornea and the eyelids. Rosacea might occur along with swollen eyelids, visible ocular blood vessels, dryness, stinging, itching, and light sensitivity. Initially, ocular rosacea occurs as a mild irritation to the eyes and face. However, late treatment might lead into more serious problems and complications which may cause vision loss. There are various treatments which can ease the effects of ocular rosacea. Some medications are used based on the shown symptoms. Interestingly, there is quite a relation between ocular rosacea and the diet you are consuming. Hence, choosing a right diet might give you a chance to heal ocular rosacea faster or more possibly, avoid it at all.

What foods to avoid for ocular rosacea

Ocular rosacea which happens to your eyes or eyelids causes watering, bloodshot, irritation, and even vision disturbance. This happens because there is a gland in the eyes which is inflated. Rosacea, including the ocular one is a random illness. The reasons causing ocular rosacea in one individual might be different with other ones. There are several treatments and methods you can use to reduce the severe effects of an ocular rosacea, though. One of the easiest methods is controlling what you put into your body.

Your diet hold an important role for your whole metabolism. Some people with rosacea reported some foods that they believe triggering the appearance. However, this might be different among people.

1. Ocular rosacea is closely related to inflammation. Therefore, omega 3 fatty acids which you can find in salmon, organic eggs, and other fish is needed to reduce this inflated glands. You can increase the consumption of these foods and combine it with warm-water compresses on your affected eyes to ease the effects.
2. Sugary foods

Foods with high level or sugar and its subordinates should also be avoided or reduced. These include sugar, cola, white rice, potatoes, and white flour. Sugary foods might slow down digestion by blocking blood circulation. Decreased metabolism might cause toxins accumulation which has a relation with ocular rosacea.

3. High-sugar fruits

High-sugar fruits, especially the overripe ones are found to trigger worse ocular rosacea with certain people. However, everyone might have a different inducing factor for triggering worse ocular rosacea. Other fruits might be inducing for other people, yet grapes and banana are the most common culprits.

4. Warm foods

Warm foods—and drinks, in terms of spiciness and warmth can be the trigger for worsening ocular rosacea. To avoid triggered ocular rosacea, let your food to cool down before eating it.

5. Red meat

Red meat, such as beef, pork, and lamb might promote inflammation, which can make your ocular rosacea worse. Instead, replace your diet with fish enriched with omega-3 fatty acid.