Cellulite is commonly associated with toxins, although this is not necessarily the cause of the orange-peel skin. Cellulite is believed as the result of body inability of detoxify metabolism excesses. Besides, this cottage cheese skin structure comes from fats build up which is closely related to what we put into our body.
Cellulite is not easy to get rid of. Yet, some experts report a bigger chance of reducing cellulite and preventing the skin cells to form yet more cellulites by rebalancing our body metabolism by eating certain kinds of diets. Cellulite willnot necessarily go away if you lose some weight. Hence, proper metabolism and toxin secretions might be more relevant for its removal.
Since you will have to let your body do proper metabolism, what you take into your body is significant. There are some foods which can help beating cellulite and some others to make cellulite worse. Eating correctly will also help you get more slender, firmer, and healthier, cellulite-free body.
A good body metabolism is useful for beating cellulite formation. Hence, food combining is needed to promote proper cell roles. Food combining—combining certain foods to maximize the effects on our body—is one of some methods to keep cellulite away. Some foods are not to combine together since they may slow down digestion system. Conversely, some combined foods are best together and gives a lot easier digestion which let your body excrete the toxins and residues so that fat accumulation can be minimized. Minimum fat deposits will inhibit cellulite formation which is basically fat deposits which bulge up onto the dermis and gives lumpy skin look.
What foods help get rid of cellulite
Food combining can be done by combining carbohydrate with vegetables instead of consuming it with proteins, such as fish, chicken, or meat. Combining carbohydrate with vegetables will give your body an easier digestion and prevents waste build up in your body. Aside from choosing a right food combination, slower chewing while eating will aid digestion and help your body release its toxins. Below are some foods which help you getting rid of cellulite and inhibit its formation:
- Vegetables are a good source of vitamin, mineral, and fibers which are needed by our body to maintain good metabolism. Replacing sugary treats and snacks with raw vegetables will help your skin cells to produce sufficient collagen which is useful for skin rejuvenation. Maintained level of natural collagen prevent connective tissues from breakdown and boost new cells production which is needed to get rid of cellulite.
- Tomatoes and citrus
Tomatoes are enriched with antioxidants which are useful for combatting cellulite. Tomatoes and citrus also contain natural vitamin C which is good for skin cells repair. Eating these fruits will put your metabolism in balance and thus, inhibit tissues breakage. Vitamin C also has role in breaking the fats into pieces and let them excreted through the lymph system. As a result, fat accumulation is reduced and this will contribute to your cellulite appearance. Tomatoes and citrus also contain bioflavonoids which strengthen your capillary tissues which minimizes tissues breakdown and thus, destroys cellulite.
- Herbs drinks and tea
These drinks contain natural substances which clean your body from toxins. Taking a glass of herb tea a day will not only warm your body, but also gives the internal organs better performances in detoxify the toxins.
- Fish and organic eggs
These food sources contain omega-3 fatty acids which is useful for combatting estrogen which can cause connective tissues breakdown. Choose organic eggs to maximize its nutrients, since some eggs are poisoned with chemicals injected to the hens. Less connective tissue breakdown will lower the possibility of having bulged up fat deposits which gives the orange peel skin structure.
Water is always the most important thing to do with your metabolism. Drinking sufficient amount of water will help your body hydrated. This is really important for getting rid of cellulite, since hydration keeps your skin elasticity. Good skin elasticity will prevent tissues from overstretch. This will give you firmer skin which will reduce the appearance of your existing cellulite and prevent new cellulite from forming.