Cellulite have been a complicated issue for centuries. This is a big issue for women beauty and health. Although cellulite does not cause specific health complaints, its appearance might distract someone’s self-esteem. In order to get rid of cellulite, people have long search for effective ways. Sufficient rest and night sleep which should not be under 7 hours a day, an enormously healthy diet, and an effective exercise are some of the solutions believed to fight cellulite occurrence. Hence, to know further about cellulite removal, we need first understand what kind of exercises can help getting rid of cellulite.
Which exercise should be chosen to help getting rid of cellulite?
Do all kinds of exercises get rid of cellulite? Does swimming have the same effect on cellulite with jogging? Which one removes more cellulite between yoga and aerobic? How do we determine what factors contribute to cellulite removal? In order to answer these questions, we need to know further about cellulite in the first place.
Cellulite can be undergone by almost everyone. It is reported that 80 percent of women suffers from cellulite. This is obviously not a little number. There are no specific criteria on which women have cellulite and which one do not. Genetic is believed to be the most responsible culprit. It is believed that women are more likely to suffer from cellulite if she has someone in the family root had this thing on their bodies. Cellulite is definitely hereditary, although some other things expand the possibility of catching the issue.
Cellulite happens in between loosened up connective tissues under our dermis. These untighten tissues form chamber-like spaces in between them. In women with hereditary cellulite— or simply them who are more susceptible of this issue, fat layers bulge up to the dermis area and form dimply skin beneath. This is what further referred as cellulite. From this, it is quite clear that in order to get rid—or reduce cellulite, we need to have more tightened tissues. Hence, those exercises which can help our body form more muscles are required to reduce the formation of cellulite. In other words, strength training and weight lifting are two of the choices.
Will strength training help rid of cellulite?
Strength training is a part of fitness program to increase lean muscles mass and burn more calories. This is a training which helps you to:
- Develop strong bones
- Control your weight
- Boost your stamina
- Sharpen your focus
Strength training options include body weight, such as push-up, pull-up, and leg squats. If you do the training at the gym, you might want to try the barbells and dumbbells to gain your arm muscle mass. Weight machines are also a good option.
Although will not remove cellulite’s completely, strength training can help reducing it. Repetitive, regular training and exercises will help you gaining smoother thighs, buttocks, or stomach. Cellulite is formed by stored fat which is there when you are lack of exercise. Hence, reducing cellulite should start by eliminating excessive fat storage in your body. You should work all over your lower body in order to reduce underlying fat stores and replacing lost muscle tissues. You need to gain muscle mass so that the connective tissues are tightened and your dimply area decreases.
Below are strength training you might want to consider to reduce your dimply skin:
- Dumbbells exercise. You can hold a dumbbell in each hand and move one leg apart. Then bend the other knee and keep the other one expanded. Pause and do it all over again without resting.
- Kick back. Get down on your forearms and knees. Keeping one leg bend, lift another leg and flex it backward. Switch to another leg and repeat.
- This is a popular exercise with a lot of benefits. Bend one of your leg in front while flex the other backward. Place both of your hands on your head then jump. Do it for some sets to tighten your leg muscles.
Although strength training might help you gain muscles which are believed to reduce cellulite, you need to remember that cellulite will not vanish completely. It, though, will be less visible with your firm muscles, which can definitely be gained through sufficient exercises.