Needless to say that flat feet aren’t very gorgeous, they lead to a lot of health problems related to our movement. They feel heavy and tired after a short period of time od standing and could be pretty achy. They’re also called pes planus and are usually caused by genetics, weak arches, foot/ankle injury etc.
Inappropriate shoes make the problem even worse. This problem is usually tackled by adjustment of footwear which includes special inserts that alleviate the ailment. Here are seven best inserts for flat feet that will have to make your limbs a lot happier.
Orthotics for Plantar Fasciitis by Vive Sole
Viva Sole is concreted to helping you in living your life to the fullest. They want you to forget about your age and overcome all of the obstacles by supporting your movement. They’re based in Florida and have great customer service which involves their direct contact with the users of their products.
The Orthotics for Plantar Fasciitis by Vive Sole has a wonderful design. They have several colors which are not there just for making them look nice so that you forget their real purpose.
- The gray section contains the hard, reinforced arch support.
- There’s dark green section made of poron for shock-absorption which is the most convenient when you exercise.
- The light green section is there to decrease the weight of the insert and to keep you away from microbes that could cause feet infection.
- Finally, the insert has 2 insoles: a right and a left one.
The product apparently feels comfortable and is suited for obese people who are in the first line of sufferers from flat feet. You have to wear them at least for 3-4 hours a day for the best results. The insert is easy to trim too. It sounds crazy but you may need to trim the inserts so they can suit your feet. Rest assured that you won’t damage the product by doing this.
The inserts provide good arch support which means this is just what the doctor ordered for patients with plantar fasciitis. They put a bit of pressure on the arch though and some users may not be a big fan of this. The arch support is pretty high too which may give you a confusing start when it comes to walking in these.
The fact that it does put a lot of pressure is a trouble we see with the product. In some cases, this could cause a lot of pain. The size of the inserts could also be troubling and you may be forced to trim a lot.
Pros:
- Insert gives great arch support.
- The product is lightweight.
- The inserts have anti-microbial
- They especially good for obese people with feet problems.
- The inserts are well cushioned.
- There’s a possibility to trim the inserts.
Cons:
- The arch may be too high and puts a lot of pressure on the arch causing pain.
- Might be bigger for normal female shoes which could make the user cut down a lot of the product.
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Envelop’s Shoe Inserts for Plantar Fasciitis and Foot Pain
With this product by Envelop you’ll be able to bid farewell to all the foot pain you’re enduring. They are made of antimicrobial fibers and are very breathable. Rest assured that these will work for any type of shoe. You can enjoy their comfort every day as they’re not rigid at all. You can even put it in low-heel dress shoes. You’ll have wait for a few days for these anti-pronation inserts to work. This is because they have a really good arch support that takes some time to get accustomed to.
The inserts are not very cushiony and soft. They’re actually pretty stiff and hold your arch high trying to give it back its natural position. Also if you have wide feet they may not work for you.
Dealing with pain flat feet can lead to is just one side of the coin of this product. On the other side are some of its drawbacks. Some customers may be dissatisfied by the fact these aren’t so ‘’spongy’’ and don’t make you feel as if you were walking on clouds. They just don’t like their arch being forced up so much (which is not an inappropriate way of treating flat feet!) and would rather buy something that would be much easier on them. Also, these are obviously not made for everyone. So all of you with wide feet might want to try and find another product.
Pros:
- The product provides good arch assistance.
- They are breathable and contain anti-microbial properties.
- You can wear them all day long.
- You can put them in shoes with low heels.
- They correct pronation.
Cons:
- The inserts are a bit stiff.
- People with wide feet can’t wear these.
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Powerstep Full-Length Orthotic Shoe Insoles
Powerstep was founded in 1991 with the goal of finding an effective way to relieve and prevent foot pain and disorders. Their Full-Length Orthotic Insoles will reshape your foot and subside all the ache that flat-feet are known to cause.
The insoles are made of polyester. They have semi-rigid arch support provided by a flexible shell and encapsulated design. The cushioning of the product is over-the-top. Dual-Layer Cushioning with VCT (Variable Cushioning technology) will provide you with comfort no orthotic shoe will.
You will not have to waste your time on trimming of the insoles as they are very thin and therefore fit in different types of shoes. With the anti-microbial top fabric, you will not have to worry about bacteria. With these inserts, everyone will be provided with full arch support, be them, professional sportsmen or ordinary people.
These insoles require some time to start to work. However, some customers can’t get over the stiffness in the arch area which is sort of the only flaw we see in this.
Pros:
- The arch support is great.
- Heels are well-cradled.
- Dual-Layer Cushioning with Variable Cushioning Technology provides comfort.
- Trimming of the inserts is unnecessary.
- Fit for all sorts of shoes.
- Coated with anti-microbial fabric.
Cons:
- The stiffness may be too great for some.
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SOFSOLE Air Orthotic Full-Length Performance Shoe Insoles for Men and Women
SOFSOLE is the world pioneer in the field of foot accessories. They sell insoles, socks, and products for shoe care. Their goal is to improve functionality, performance, and comfort of shoes.
Their Air Orthotic Full-Length Performance Shoe Insoles For Men and Women have a nylon plate in the arch which puts the low-arched flat feet in balanced position. The gel in the forefront and Skydex air bubbles together work towards absorbing the impact and shock. The product is topped by COOLMAX cover which fends away the moisture.
The insoles are perfect for running, hiking and walking and fit sports shoes the best. They will help you greatly with over-pronation, low-arch, flat feet, plantar fasciitis and all other irksome feet problems. They might turn out to be too thick though. This means you won’t be able to put it in any shoe or will make some of your footwear less spacious than you’d like it to. This is, after all, the only flaw we could find in the product.
Pros:
- The nylon plate puts your arch in the right position.
- Shock absorption is provided by Skydex air bubbles and Gel.
- COOLMAX top cover will wick away the moisture.
- These insoles are perfect for sports footwear.
Cons:
- The insoles might be too fat and make your shoe unsuitable for your foot.
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Orthotics for Flat feet by Samurai Insoles
Samurai Insoles are made for every type of shoe and every sort of activity. They use simple techniques to achieve the best results.
Samurai Orthotics are very thin and lightweight but still very sturdy. They have springy molded inner core. As they are customed according to normal shoe sizes, you will not have to play a guessing game when ordering this online you just have to look for your shoe size and you’ll get a perfect fit for your footwear. They gently control overpronation and prevent any unnecessary movements by your feet. They have a supportive orthotic shell within a high-density padded case that protects your feet from shock. They are biomechanically engineered to stabilize the subtalar joint of the foot.
The insoles are great for those who suffer from the most common foot problems such as plantar fasciitis, low arches, flat feet etc.
Unfortunately, the insoles seem not to have enough cushion. This is why many users complain about the insoles being pretty hard to walk on even after letting it break down for a few days:
Pros:
- They are lightweight.
- The product is durable.
- It has the shock absorption technology.
- It prevents overpronation.
- They are customized according to the regular shoe sizes which mean no trimming.
- Great arch support.
Cons:
- Cushioning is on the weaker side which is why the insoles may feel hard.
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FEETMAT Premium Shoe Insoles
FEETMAT came up with something that is very good for people who like softer insoles. These combine the best materials and unique shape and design. They provide intermediate arch support. The Soft Memory Foam and Gel in the forefront and backheel provide cushioning. They are created in accordance with ordinary shoe sizes and can be put in pretty much any sort of footwear. EVA technology is there for shock absorption. It is topped by an anti-microbial coat. Trimming is necessary but it’s very easy because there is an easy-to-follow trim-line.
The insoles are meant for people with flat feet and any pain that low-arched feet can cause. As we’ve mentioned they’re perfect for those of you who can’t deal with rigid orthotics. However, this could be a double-edged sword. Despite the arch support being decent, the gentleness of them may not suffice some of the patients who need stronger assistance.
Pros:
- Lightweight insoles that fit in any sort of shoe.
- They combine the best materials such as Soft Memory Foam and Gel cushion.
- It’s easy to pick the size of these insoles.
- They’re equipped with EVA absorbing technology.
- They have anti-microbial properties.
- They have an easy-to-follow trim line.
Cons:
- The arch support may not be strong enough for some customers.
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Superfeet Green Heritage Insoles
Superfeet products are based on the principles of podiatric medicine. They stand out because of its distinct biomechanical shape and 2-dimensional midsoles. They have deeper-structured heel cup. They are man-made and synthetic material was used predominantly. The insole is high-arched to provide the best support. This even fits roomy footwear and has NXT anti-bacterial coating. The insoles are latex-free and vegan.
The insoles are proved to increase the health of your back, neck, and legs. They’re even great for employees that engage in a lot of physical activities such as construction workers. The plastic bottom absorbs shock. If the size doesn’t fit the insoles need to be trimmed. Luckily, this is easy to do by simply following the trim line.
These insoles don’t have any particular flaws, but what can be spotted is that these don’t work for everyone at various levels. They also may be uncomfortable due to the hard plastic at the very bottom.
Pros:
- The heel cup is strong.
- They’re biomechanically shaped.
- Arch is very well backed.
- Coated with NXT anti-bacterial material.
- The insole is vegan and latex-free.
- Provided shock-absorption.
- Easy trimming available.
Cons:
- Maybe too hard to walk in even after a few attempts.
Buyer’s guide
Choice of the insoles heavily depends on the what you need and the root of your problem. If you have flat feet you usually need something with a high arch that will realign the foot and put it back in its natural position. You can achieve this with pretty much all of the products here except for the FEETMAT’s which could help you but the help might not be sufficient. Then, many customers don’t like thinking too much about the sizing, FEETMAT is actually great because they manufacture their insoles according to regular shoe sizes you see in stores.
SAMURAI insoles also fall under this category. Talking about the SAMURAI insoles, they’re also great if you like simple yet effective products that do their job. Another important point when choosing is the technology used to make the insole.
Some of the insoles here are based on foam or gel (FEETFOAM, SOFESOLE), others use different shock absorption techniques such as putting plastic on the base. What you should also look for in insoles are the anti-microbial properties as well as anti-moisturizing properties (COOLMAX) that will, on a general note, keep your feet away from infections.
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